{"id":5618,"date":"2023-03-28T20:46:37","date_gmt":"2023-03-28T20:46:37","guid":{"rendered":"https:\/\/otus.ru\/journal\/?p=5618"},"modified":"2023-03-28T21:36:11","modified_gmt":"2023-03-28T21:36:11","slug":"kak-uchitsya-effektivno-sovety","status":"publish","type":"post","link":"https:\/\/otus.ru\/journal\/kak-uchitsya-effektivno-sovety\/","title":{"rendered":"\u041a\u0430\u043a \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e? \u0421\u043e\u0432\u0435\u0442\u044b"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"647\" src=\"https:\/\/otus.ru\/journal\/wp-content\/uploads\/2023\/03\/10-minut-do-dedlaina_gorizantlno-min-1024x647.png\" alt=\"\u041a\u0430\u043a \u0443\u0447\u0438\u0442\u044c\u0441\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e? \u0421\u043e\u0432\u0435\u0442\u044b\" class=\"wp-image-5909\" srcset=\"https:\/\/otus.ru\/journal\/wp-content\/uploads\/2023\/03\/10-minut-do-dedlaina_gorizantlno-min-1024x647.png 1024w, https:\/\/otus.ru\/journal\/wp-content\/uploads\/2023\/03\/10-minut-do-dedlaina_gorizantlno-min-300x190.png 300w, https:\/\/otus.ru\/journal\/wp-content\/uploads\/2023\/03\/10-minut-do-dedlaina_gorizantlno-min-150x95.png 150w, https:\/\/otus.ru\/journal\/wp-content\/uploads\/2023\/03\/10-minut-do-dedlaina_gorizantlno-min-768x485.png 768w, https:\/\/otus.ru\/journal\/wp-content\/uploads\/2023\/03\/10-minut-do-dedlaina_gorizantlno-min-1536x970.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol>\n<li>\u041d\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0435 \u0437\u0430\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.<\/li>\n\n\n\n<li>\u0412\u0435\u0434\u0438\u0442\u0435 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442 \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0438\u0437\u0443\u0447\u0435\u043d\u043d\u043e\u043c\u0443. \u041a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u0435\u0441\u0442\u0438 \u043a\u043e\u043d\u0441\u043f\u0435\u043a\u0442, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c <a href=\"https:\/\/www.notion.so\/fa3113525a5a440c975ca94ead05f4ca\" target=\"_blank\" rel=\"noopener\" title=\"\u0432 \u044d\u0442\u043e\u0439 \u0433\u043b\u0430\u0432\u0435\">\u0432 \u044d\u0442\u043e\u0439 \u0433\u043b\u0430\u0432\u0435<\/a>.<\/li>\n\n\n\n<li>\u0412\u044b\u0434\u0435\u043b\u044f\u0439\u0442\u0435, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0443\u0436\u0435 \u0441\u0435\u0439\u0447\u0430\u0441 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043f\u0440\u043e\u0435\u043a\u0442\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435. \u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u043c \u0441 \u043f\u0435\u0440\u0432\u044b\u0445 \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u0438\u043b\u0438 \u0445\u043e\u0442\u044f \u0431\u044b \u043e\u0441\u043c\u044b\u0441\u043b\u0438\u0432\u0430\u0442\u044c \u0435\u0433\u043e.<\/li>\n\n\n\n<li>\u0421\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0431\u0430\u0437\u0443 \u0437\u043d\u0430\u043d\u0438\u0439. \u041c\u044b \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442, \u0433\u0434\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0431\u0438\u0431\u043b\u0438\u043e\u0442\u0435\u043a\u0443 \u043f\u043e \u043a\u0443\u0440\u0441\u0443: <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1nyD1H3conncGKFblyRC-gOqQV1s4X4za0r2H1hiLecM\/edit?usp=sharing\">\u0428\u0430\u0431\u043b\u043e\u043d \u0431\u0430\u0437\u044b \u0437\u043d\u0430\u043d\u0438\u0439 \u043f\u043e \u043a\u0443\u0440\u0441\u0430\u043c OTUS<\/a><\/li>\n\n\n\n<li>\u0417\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u0432.<\/li>\n\n\n\n<li>\u0412\u0441\u0442\u0443\u043f\u0430\u0439\u0442\u0435 \u0432 \u043f\u0440\u043e\u0444\u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445 \u2014 \u0447\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u0435\u043c, \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c \u043d\u0435\u043f\u043e\u043d\u044f\u0442\u043d\u043e\u0435 \u0438 \u0432\u043e\u043b\u043d\u0443\u044e\u0449\u0435\u0435 \u0438 \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0432\u043b\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u043c\u044c\u044e\u043d\u0438\u0442\u0438.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u0412\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f: <a href=\"https:\/\/otus.ru\/journal\/chto-delat-vo-vremya-prohozhdeniya-obucheniya-samomenedzhment\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0421\u0430\u043c\u043e\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442\">\u0421\u0430\u043c\u043e\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442<\/a><\/p>\n\n\n\n<p>\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435: <a href=\"https:\/\/otus.ru\/journal\/est-li-zhizn-posle-obucheniya\/\" target=\"_blank\" rel=\"noopener\" title=\"\u0415\u0441\u0442\u044c \u043b\u0438 \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f?\">\u0415\u0441\u0442\u044c \u043b\u0438 \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f: \u0421\u0430\u043c\u043e\u043c\u0435\u043d\u0435\u0434\u0436\u043c\u0435\u043d\u0442 \u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435: \u0415\u0441\u0442\u044c \u043b\u0438 \u0436\u0438\u0437\u043d\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f?<\/p>\n","protected":false},"author":10,"featured_media":5910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[255],"tags":[261],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/posts\/5618"}],"collection":[{"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/comments?post=5618"}],"version-history":[{"count":1,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/posts\/5618\/revisions"}],"predecessor-version":[{"id":5938,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/posts\/5618\/revisions\/5938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/media\/5910"}],"wp:attachment":[{"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/media?parent=5618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/categories?post=5618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/otus.ru\/journal\/wp-json\/wp\/v2\/tags?post=5618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}